Let’s make wellness a lifestyle, not a chore.

Board Certified Health & Wellness Coach

As a busy professional, I understand the challenges of balancing a hectic lifestyle with optimal health. That's why I'm here to help.

I'm a certified health coach dedicated to creating personalized plans that fit your unique needs and preferences. By focusing on lifestyle, exercise, nutrition, and mindset, I'll empower you to live a healthier, more balanced life.

Let's work together to achieve your wellness goals!

Work with Kristen as your health coach to…

  • Build a Wellness Plan

    Develop a personalized and sustainable health plan that aligns with your goals and lifestyle.

  • Group Coaching

    Grow alongside others in group coaching sessions, focused on specialized topics.

  • Optimize Gut Health

    Learn how to improve digestion, boost immunity, and enhance your overall well-being.

More about my services