My Services

Individual Coaching

Personalized Nutrition and Wellness Guidance

  • Motivational coaching

  • Behavior modification strategies

  • Goal Planning and Follow-up

  • Mindful eating techniques

  • Customized resources

Convenient Check-ins:

  • Initial Consultation: In-depth 60-minute session (phone, video, or in-person if local)

  • Weekly Sessions: 30-minute one-on-one sessions (phone or video)

  • Ongoing Messaging Support

Pricing Plans:

  • 3 Month Plan: $570 ($190/month)

  • 6-Month Plan:$1,020 ($170/month)

Couples Health Coaching

Achieve your wellness goals together. This program focuses on collaborative goal setting, shared accountability, and fostering a supportive environment for lasting lifestyle changes.

  • Personalized plans for both of you, including nutrition, motivation, and healthy habits

  • Shared goal setting and progress tracking

  • Couple-focused resources: Recipes and more

Convenient Check-ins:

  • 90-minute initial consultation (phone, video, or in-person)

  • 45-minute bi-weekly sessions (phone or video)

  • Ongoing messaging support

Pricing:

  • 3-Month Plan: $750 ($250/month)

  • 6-Month Plan: $1350 ($225/month)

COMING SOON!

Group Sessions

Learn and grow alongside others in supportive group coaching sessions, focused on specialized topics.

Additional details and group session offering coming soon.